WHAT ARE UFT SESSIONS?
Welcome to UFT Sessions!
This is where you'll take your training to the next level. Want to do workouts you'd never do on your own?
The team culture and camaraderie alone is enough of a buzz through an entire session!
We will prepare you for your next activity or event during sunrise sessions using various types of resistance.
If you want to recover quicker during a weights session in the gym, want be more functional, quicker, increased stamina without losing muscle then this is for you.
Within a few sessions we guarantee you'll have more of a zest for a healthy lifestyle and take your increased energy and physique home with you.
Why not try a session? Contact us NOW!
whats on in 2019?
Gold Coast SKYDIVE
SPARTAN Team Challenge
BEACH PARK SEASON
Commences 3rd September 2019
The lads feeling epic after a beautiful sunrise workout!
Adrian, Brent, Sam & Shaun
The sense of freedom...
Ex Surf Life Saver Bec putting us lads to shame!
Bec, Sam, Adrian
Just pure posing!!!
Cheeky grins and bicep flexing, this is a normal feeling after the session
Zac, Brent, Adrian, Shaun
We trained like marines that day!
The elite team feeling unreal after pushing our limits. The camaraderie alone will get you through the session!
Josh, Mitchell, Brent, Adrian, Roy, Zac, Shaun
Mixing up the location!
Using obstacles and agility this workout was different. Everyone survived and in one piece LOL!
Josh, Gary, Shaun, Roy
Huge smiles after a workout well done in paradise!