WHAT ARE UFT SESSIONS?

Welcome to UFT Sessions!
This is where you'll take your training to the next level. Want to do workouts you'd never do on your own?
The team culture and camaraderie alone is enough of a buzz through an entire session!
We will prepare you for your next activity and/or event during sunrise sessions using resistance of soft sand.
If you want to recover quicker during a weights session in the gym, want be more functional, quicker, increased stamina without losing muscle then this is for you.
Within a few sessions we guarantee you have more of a zest for a healthy lifestyle and take your increased energy and physique home with you.

Why not try a session? Contact us NOW!

why not try a session

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UFT SESSIONS

Slots AVAILABLE

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NEXT EVENT

GOLD COAST skydive

moved forward by popular demand!

$TBC

Includes TANDEM JUMP AND PHOTOS

STARTS 

12
23
05
56
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get an insight

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whats on in 2019?

Gold Coast SKYDIVE 
SPARTAN Team Challenge
RAW Challenge
Stunt Park
Beach Volleyball

BEACH SEASON

Commences 3rd September 2019
Fun
Teamwork
Motivation
Stamina
Strength
Speed

the team

Having Fun!

The lads feeling epic after a beautiful sunrise workout!

Adrian, Brent, Sam & Shaun

The sense of freedom...

Ex Surf Life Saver Bec putting us lads to shame!

Bec, Sam, Adrian

Just pure posing!!!

Cheeky grins and bicep flexing, this is a normal feeling after the session

Zac, Brent, Adrian, Shaun

We trained like marines that day!

The elite team feeling unreal after pushing our limits. The camaraderie alone will get you through the session! 

Josh, Mitchell, Brent, Adrian, Roy, Zac, Shaun

Mixing up the location!

Using obstacles and agility this workout was different. Everyone survived and in one piece LOL!

Josh, Gary, Shaun, Roy

Perfect.

Huge smiles after a workout well done in paradise!

Bec, Hannah, Ryan, Adrian, Sam, Gary, Brent